Thursday, June 28, 2012

Foot injuries

Ok, so here I am recuperating from surgery and taking short walks to build strength and stamina. Out of the blue, for no apparent reasons, and not because of a stumble, trip, fall or twist, my left foot became extremely painful and I could not walk. with a lot of TLC and a visit to get an x-ray that showed no broken bones, I am finally able, after four days, to move around with  a cane.
So what would you do, if on a long walk, you suffered a foot or leg injury? Needless to say, you need to get off your feet. RICE (Rest, ice, compression and elevation) are recommended but if this is impossible, what can you do - especially if you are alone?
Stop. Call for help. Stay put...try to find a log or bench or something and sit down, proppong the foot or leg. Breathe deeply. Wrap the area in some kind of cloth. Wait for help...be patient.
Now those are simply my suggestions...what are yours?

Sunday, June 24, 2012

Apologies

I had major surgery that was more major than anticipated. will be back as soon as possible.

Wednesday, June 6, 2012

Supporters

We met with people the past several days who wish to support our efforts...who believe in our goal...and will lend their hands to make it happen. Tomorrow I make an important phone call to see where we stand...and whether we need to go to Plan B or revamp our proposal.
I'll let you know.

Monday, June 4, 2012

London




The River Thames, 2011


Well, if I had my druther's we would be walking to London ...errrrr....flying. I'd LOVE to be there for the Queen's Diamond Jubilee.  Last year we visited that amazing city and I was overwhelmed by its history, beauty, art, architecture....oh, the architecture!! I was also overwhelmed by its mammoth size, crazy traffic and portajons basically in the middle of the road....really! There was a section where several inner city roads met, and there in a small inlet, was a portajon....which I HAD to use When the traffic went by,it shook that little building and I was afraid it would topple.

I have wonderful memories of our trip there, and many people with memory-loss spent equally great days traveling ----  and, sadly, they can't recall them at all.

Help us end Alzheimer's Disease by supporting our journey from Key West, Florida to Maine in 2013.

Friday, June 1, 2012

Rainy Days and Mondays

Ok, so you are off on a LONG walk and the weather turns to custard...dark, rainy, cold. What to do? Stop and take a day off?
Keep on trekking? Hmmmm Decisions, decisions.


Having your plan INCLUDE not-so-pleasant weather is necessary. Lightweight rain gear is a must for your backpack.
If the weather is not threatening, you may find the walk more refreshing than on a warm, sunny day. However, if lightening or severe weather is nearby, take a safety break. Find shelter and hopefully, you can make up the time lost. But if you've alocated time for such weather-events, you will still be on schedule
Just plan ahead. Be in close contact with your support team/driver. Scout out safe places to stay until the storm passes by.

Otherwise, enjoy a walk in the rain....like you did as a kid!